It’s not every day you hear people talking about their bones. Most people have 206 of them in their body and let me tell you they are jolly important! Bones have a number of functions: The marrow is where red blood cells are manufactured. They help store...
What does perseverance mean to you? The Merriam -Webster dictionary defines it as: Continued effort to do or achieve something despite difficulties, failure, or opposition. It’s really tough at the moment. We are all locked down in our houses; some might be...
There is an old adage that I think about often: “make the most out of life”. What does that adage mean to you? To me, it has certainly felt like a lot of pressure. It has meant at times that I’ve felt enormously guilty when I felt that I’ve wasted time or...
There are some very important relationships we all should nurture. We invest value into our relationship with our parents, children, best friends and life partners. For many of us we also have important relationships with people in our community - like with Rebecca or...
There are mountains of restrictions that exist in our lives. Some of these restrictions are financial - we can’t all afford a live-in chef. Some of these are physical - we can’t all run a marathon Some of these are circumstantial - we can’t move to another city when...
You heard right! We are all skinny because we all have skin. In fact, you could argue that people who are a little larger are more skinny because they have more skin than a little person. Skin changes as we get older. Some normal and wonderful changes include getting...